Stuffed aubergines

Stuffed aubergines (eggplants) are a versatile and flavorful dish that can be customized with various fillings. Here’s a classic recipe for Stuffed Aubergines:

Ingredients:

• 2 large aubergines (eggplants)
• 1 lb (450g) ground beef or lamb (or a plant-based alternative for a vegetarian option)
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 cup cooked rice or quinoa
• 1 can (14.5 oz) diced tomatoes
• 1 tsp dried oregano
• 1 tsp ground cumin
• 1 tsp paprika
• ½ tsp ground cinnamon (optional)
• Salt and pepper to taste
• 1 cup shredded mozzarella or feta cheese
• 2 tbsp olive oil
• Fresh parsley or basil for garnish (optional)

Instructions:

Step 1: Prepare the aubergines

1. Preheat the oven: Set your oven to 375°F (190°C).
2. Cut and scoop: Slice the aubergines in half lengthwise. Use a spoon to scoop out the flesh, leaving about ½ inch of flesh around the edges to create a “boat.”
3. Season and roast: Brush the aubergine halves with olive oil, season with salt and pepper, and place them cut-side down on a baking sheet. Roast for 20 minutes, or until slightly tender.

Step 2: Prepare the filling

1. Cook the meat: In a large skillet, heat 2 tbsp olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another minute.
2. Add the bell pepper and meat: Stir in the diced bell pepper and cook for 2-3 minutes. Add the ground meat and cook until browned, breaking it up with a spoon.
3. Add seasonings and tomatoes: Stir in the diced tomatoes, dried oregano, ground cumin, paprika, and ground cinnamon (if using). Cook for 5-7 minutes, allowing the mixture to simmer and the flavors to meld. Season with salt and pepper to taste.
4. Add rice or quinoa: Mix in the cooked rice or quinoa and remove from heat.

Step 3: Stuff the aubergines

1. Fill the aubergines: Turn the roasted aubergine halves cut-side up. Spoon the meat mixture into each aubergine half, packing it in gently.
2. Top with cheese: Sprinkle the shredded mozzarella or crumbled feta cheese on top of the stuffed aubergines.

Step 4: Bake the stuffed aubergines

1. Bake: Return the stuffed aubergines to the oven and bake for an additional 20-25 minutes, or until the aubergines are tender and the cheese is melted and bubbly.

Step 5: Serve

1. Garnish and serve: Garnish with fresh parsley or basil if desired. Serve warm.

Serving suggestions:

• Serve the stuffed aubergines with a side of Greek yogurt or a simple salad.
• They also pair well with couscous or pita bread for a complete meal.

Enjoy your flavorful and satisfying stuffed aubergines!